Class Menu
We pride ourselves on providing a boutique studio experience. Whether your chosen apparatus be the reformer, barre or yoga mat, L’Atelier Flow has you covered.
Take the first step towards personalised rejuvenation by reserving your class today, and let our movement specialists guide and support you.
Barre
A full body workout designed for all fitness levels. Barre combines elements of both Pilates and Dance to create a dynamic and safe workout, delivering cardio, strength, endurance, and flexibility.
Pilates
Pilates promotes mobility and strength of all the major muscle groups in the body, with a particular focus on the deep core. It improves posture, flexibility, strength, balance and body awareness.
We deliver Pilates in three formats - mat, reformer Instructor led, and also reformer via kiosk mode (we recommend Instructor led classes if you’re new to Pilates).
Yoga
Yoga is an ancient system that offers wisdom, techniques and practices to support physical, mental and spiritual wellbeing. Yoga is a beautiful tool to improve how we experience ourselves and life.
We offer Yoga in restorative, flow and power formats. Warning, you will get sweaty and you will be challenged.
Movement & Dance
Apart from a great way to workout and express yourself, Dance is fun and there are numerous health and neurological benefits associated with doing so in group environments.
Whether you’re a professional or after a refreshing cardio workout, let our Instructors lead you through fast-paced Dance combinations that will keep you on your toes and right-brain activated.
